Have you been thinking about hiring yourself a personal trainer? It is important to do your research and look around at the competition before committing to a contract.
A fitness coach is a big investment in your health and fitness goals. They should be a professional who has the time and experience to devote themselves to assisting you in reaching your needs and goals.
Beyond simply finding a professional, there are a variety of things you need to consider before committing to a personal trainer.
Before you decide to hire a coach, here is a list of things that you should know. Your personal trainer should:
It is important that you find a personal trainer who will not only use their credentials, but use their experience and knowledge to motivate you to become the best version of yourself.
It will be easier to meet your goals if you have a personal trainer who uses their experience to motivate and inspire others to achieve their fitness goals.
Motivation is one of the integral tools that is required in a personal trainer as it will inspire their clients to not only continue exercising but to inspire them to pay attention to their goals.
Help you target your goals
Everyone will have different goals when they begin a fitness journey, whether that is to become more fit, to lose weight or to gain muscle. A personal trainer is one of the best ways of achieving these goals easier and safer.
Your goals may be as simple as wanting to have the perfect shoulders to wear tank-tops in summer or more complex such as improving your marathon running time. Hiring a personal trainer will make you able to attain these ideals.
Assist in creating a tailored program
You are hiring a personal trainer, after all, so it is important that the entire program is catered towards you and your goals. You must ensure that your coach uses your strengths and abilities to build a program that fits your needs and goals.
Before your first session with the trainer, your trainer should discuss your fitness experience and your goals
On top of this, your trainer should be checking in on you to see the progress you have made and the way you are reacting to the personalised program. The program created should also be tailored to your lifestyle, if it is possible.
Give you work to do outside of your training sessions
Whether you want to do all of your workouts with your trainer, or you only have the budget to have one trainer session per week, your coach should provide you with a program to follow when you are not training.
There are also a variety of things that it is essential that you understand what your trainer should not, including:
Promise instant results
It is important that you know that you will not experience immediate results when you hire a personal trainer. Reaching your fitness goals will take a lot of time, effort and commitment. You have to trust that your trainer will assist you in sticking with the program to achieve your goals over time.
Act as your doctor, nutritionist or physiotherapist
While it’s normal to consult your trainer about your body, they can not give you health advice. Their personal training credentials can not replace trained medical professionals. Some trainers may have experience or qualifications relating to nutrition or rehabilitation, but this is not a necessity for all personal trainers.
However, because they are in the health field, there are chances that they will have connections to resources that you may need while you’re training with them. They can provide you with referrals to massage therapists, chiropractors and even yoga studios.
Do everything for you
While your trainer can assist you in creating a program, sticking to it and ensuring you do not harm yourself or others in the process, they can not do everything for you.
In order to reach your goals, you will have to put in the effort – they can not force you to do the work.
The key to being successful in your health and fitness journey is by finding a personal trainer that will utilise your knowledge and experience to help you become happier with your body.
If you have any questions, feel free to get in touch with our team today.