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The Benefits of Hiring A Personal Trainer For Your Health and Wellbeing

Once, there was a very short list of people who had the means and funds to hire a personal trainer; predominantly, personal trainers were limited to professional athletes, celebrities, gym buffs, and, on occasion, supermodels. Now, things have changed dramatically. In a society where health and fitness has become a trend and lifestyle that has …

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Returning To The Gym Post-Lockdown

With last weekend’s announcement that gyms will indeed start to open again in Melbourne, it’s a cause for celebration as many people look forward to hitting their gyms for the first time in many months. It’s also normal however, to have feelings of uncertainty and anxiety toward returning to your favourite exercise venues. It makes …

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