Once, there was a very short list of people who had the means and funds to hire a personal trainer; predominantly, personal trainers were limited to professional athletes, celebrities, gym buffs, and, on occasion, supermodels. Now, things have changed dramatically. In a society where health and fitness has become a trend and lifestyle that has …

The Benefits of Hiring A Personal Trainer For Your Health and Wellbeing Read More »

Whether it is to improve your cardiovascular fitness, increase your strength, for rehabilitation because of an injury or to simply maintain your physical health, there are a wide range of reasons people will sign up to a gym. Your reason will always differ from others; however, it is very rare that someone will sign up …

How Exercise Can Improve Your Mental Wellbeing Read More »

We all know how it feels to go about normal life after a night of bad sleep; you’re left feeling as if you’re slugging your body around, you’re experiencing brain fog and your overall performance and function are not their best. Even worse, continuous lack of sleep and exhaustion can result in a plethora of …

How to Improve Your Sleep By Exercising More Read More »

Have you been thinking about hiring yourself a personal trainer? It is important to do your research and look around at the competition before committing to a contract. A fitness coach is a big investment in your health and fitness goals. They should be a professional who has the time and experience to devote themselves …

How To Know If Your Personal Trainer Is Perfect For You Read More »

With last weekend’s announcement that gyms will indeed start to open again in Melbourne, it’s a cause for celebration as many people look forward to hitting their gyms for the first time in many months. It’s also normal however, to have feelings of uncertainty and anxiety toward returning to your favourite exercise venues. It makes …

Returning To The Gym Post-Lockdown Read More »

The personal trainers at DX3 Hawthorn help support and guide clients to reach their fitness goals and change their lifestyle. Every client has a unique history, with different beliefs, values and levels of knowledge. And as such, it is just as important for our personal trainers to have strong social and interpersonal skills as it …

The 4 Best Qualities of a Personal Trainer Read More »

Whether it’s your New Year’s resolution or you’re trying to shed some of that excess weight, there’s always an opportunity just around the corner to set yourself on a new fitness path with a personal trainer.  At DX3 personal training studio in Hawthorn we’ve put together some of our best personal training tips for anyone …

Personal Training Tips for New Clients Read More »

Here at DX3 Personal Training the most important piece of advice we can give you when choosing a personal trainer – is to trust your gut. On top of someone who is knowledgeable and experienced, you should find someone who works well for you. You will know you’ve found the right personal trainer when they …

Advice on Hiring a Good Personal Trainer Read More »